A Must Know For Taking Your Blood Pressure

High Blood Pressure (Hypertension) is defined as a reading of 140/90 and above. It is strongly recommended by healthcare professionals and organizations that people suffering with high blood pressure should make monitoring their pressure at home a daily routine. Keeping track of your readings give your doctor an added resource for determining if/how your medication is working and what changes occur during the day. While allowing you to play a role in managing your illness and making you more aware of potential problems. The American Heart Association strongly suggests that “monitoring blood pressure at home can be an effective way of tracking and treating hypertension”.

Choosing Your Blood Pressure Monitor

There are a variety of brands and features which make choosing the right monitor rather challenging. The first step would be to consult your doctor as to his/her recommendations. You can also do your own research using the internet or other available public health media to gather information as to which machines offer the highest level of accuracy and convenience of use. All monitors consist of the same basic components: an inflatable cuff/strap and a gauge for readouts. Some monitors have a stethoscope depending on the model. Your personal considerations should be: cuff size, display and stethoscope.
(1) An ill-fitting cuff will not give accurate readings so it’s very important that you use a cuff which makes good skin contact.
(2)The display should be clear and easy to read, particularly if you have visual problems.
(3)A blood pressure monitor which uses a stethoscope would require a small amount of training as to how it should be used correctly and how to interpret the sounds.

Taking Your Blood Pressure

Once your monitor has been checked for accuracy you’re now ready to begin. To ensure the most accurate readings there are certain guidelines which one must follow:
(a)Empty your bladder before starting. An extended bladder can affect the reading.
(b)You must not drink coffee, smoke cigarettes, use alcohol or exercise for 30 minutes before taking the reading. Sit quietly for three to five minutes beforehand
(c)Sit with your arm supported at heart level, legs uncrossed and back straight.
(d)Place the cuff snuggly around the upper part of your bare arm (at least 1” above your elbow), leaving just enough room to slip one fingertip under the cuff.
(e)For manual inflation, pump the air button then press the button for reading.
(f)Stay silent during the process.
(g)Record the reading, if your monitor does not have memory capabilities and take a second reading 2 to 3 minutes later.

Keeping an accurate record of your blood pressure readings is essential to managing the disease. It is absolutely necessary that your machine be reliable, that you take a precise reading and keep accurate records. Inaccurate readings can lead to misdiagnoses and by extension to life threatening complications.

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